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	<title>brmecham.com &#187; Life of Brian</title>
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	<link>http://www.brmecham.com</link>
	<description>Brian Mecham, web designer, seo expert, statesman, entrepreneur, disc duplication, artist, computer geek, business owner, etc.</description>
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		<title>Day Five of the Master Cleanse</title>
		<link>http://www.brmecham.com/day-five-of-the-master-cleanse/</link>
		<comments>http://www.brmecham.com/day-five-of-the-master-cleanse/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 00:12:54 +0000</pubDate>
		<dc:creator>Brian Mecham</dc:creator>
				<category><![CDATA[Life of Brian]]></category>
		<category><![CDATA[lemon juice cleanse]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://www.brmecham.com/?p=44</guid>
		<description><![CDATA[I&#8217;m on day five of the Master Cleanse. It was hard the first few days.  Now it&#8217;s easy.  I do miss food though: Indian Food, Mexican Food, and Pizza. LOL! It&#8217;s worth doing the cleanse though because of the health benefits.
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-79" title="master lemon cleanse diet" src="http://www.brmecham.com/wp-content/uploads/2009/01/master-cleanse-diet.jpg" alt="master lemon cleanse diet" width="426" height="282" />I&#8217;m on day five of the Master Cleanse. It was hard the first few days.  Now it&#8217;s easy.  I do miss food though: Indian Food, Mexican Food, and Pizza. LOL! It&#8217;s worth doing the cleanse though because of the health benefits.</p>
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		<title>Starting the Master Cleanse</title>
		<link>http://www.brmecham.com/starting-the-master-cleanse/</link>
		<comments>http://www.brmecham.com/starting-the-master-cleanse/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 21:01:41 +0000</pubDate>
		<dc:creator>Brian Mecham</dc:creator>
				<category><![CDATA[Life of Brian]]></category>
		<category><![CDATA[lemon cleanse]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[word of wisdom]]></category>

		<guid isPermaLink="false">http://www.brmecham.com/?p=33</guid>
		<description><![CDATA['m starting a lemon juice cleanse.  Basically for the next 10 days (or even longer) I won't be eating anything, just drinking fresh squeezed lemon juice and water. I hope I can make it through at least 10 days; it's very beneficial to healthy living and will clean out any toxins/diseases/parasites in my system.  Read more about it here...]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-79" title="master-cleanse-diet" src="http://www.brmecham.com/wp-content/uploads/2009/01/master-cleanse-diet.jpg" alt="" width="426" height="282" />I&#8217;m starting a lemon juice cleanse.  Basically for the next 10 days (or even longer) I won&#8217;t be eating anything, just drinking fresh squeezed lemon juice and water. I hope I can make it through at least 10 days; it&#8217;s very beneficial to healthy living and will clean out any toxins/diseases/parasites in my system.  Read more about it here: <a title="Lemon Cleanse" href="http://www.falconblanco.com/health/cleansing/lemoncleanse.htm" target="_blank">http://www.falconblanco.com/health/cleansing/lemoncleanse.htm</a> AND <a title="detoxification and master cleanse" href="http://www.healingcancernaturally.com/detoxification-master-cleanser.html" target="_blank">http://www.healingcancernaturally.com/detoxification-master-cleanser.html</a> AND <a title="Master Cleanse Lemon Juice" href="http://www.bc1.com/~vitagem/Master_Cleanser.htm" target="_blank">http://www.bc1.com/~vitagem/Master_Cleanser.htm</a>.</p>
<p>I don&#8217;t have any known medical problems, I&#8217;m just doing this to try and reset my body and afterwards eat more healthily (<a title="The Word of Wisdom" href="http://scriptures.lds.org/en/dc/89" target="_self">Word of Wisdom</a>). Might as well do things like this before any problems arise, rather than after.</p>
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		<title>Do I Really Have to Sleep?</title>
		<link>http://www.brmecham.com/do-i-really-have-to-sleep/</link>
		<comments>http://www.brmecham.com/do-i-really-have-to-sleep/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 12:46:58 +0000</pubDate>
		<dc:creator>Brian Mecham</dc:creator>
				<category><![CDATA[Life of Brian]]></category>
		<category><![CDATA[up late]]></category>

		<guid isPermaLink="false">http://www.brmecham.com/?p=30</guid>
		<description><![CDATA[Sometimes I get the most work done during the middle of the night. It&#8217;s a time when there are no distractions, the kids are asleep and the phone is not ringing. There&#8217;s a downside to this &#8211; I miss out on regular business hours, miss calls, and whatever else I could have been doing. I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-100" title="Nope that's not me" src="http://www.brmecham.com/wp-content/uploads/2009/01/sleep.jpg" alt="sleep" width="428" />Sometimes I get the most work done during the middle of the night. It&#8217;s a time when there are no distractions, the kids are asleep and the phone is not ringing. There&#8217;s a downside to this &#8211; I miss out on regular business hours, miss calls, and whatever else I could have been doing. I&#8217;d rather be awake early, especially since I run my own business and people generally don&#8217;t call at 4AM, they start calling at 8 or 9AM.</p>
<p>I&#8217;m going to try changing my schedule around.  Here&#8217;s my ideal schedule at the moment:</p>
<p>7:00 wakeup<br />
7:00 &#8211; 7:30  exercise/listen to mp3 audio book<br />
7:30 &#8211; 8:00 breakfast<br />
8:00 &#8211; 8:30 shower<br />
8:30 &#8211; 9:00 read scriptures/pray<br />
9:00 &#8211; 9:40 go to work (home office right now <img src='http://www.brmecham.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )<br />
9:40 &#8211; 10:00 check emails, respond to urgent ones<br />
10:00 &#8211; 10:20 respond to email &amp; prepare for work day<br />
10:20 &#8211; 12:30 web design<br />
12:30 &#8211; 1:00 lunch break<br />
1:00 &#8211; 6:00 web design<br />
*4:00 &#8211; 6:00 alt freedom projects<br />
6:30 done working<br />
<strong>11:00/12:00 go to sleep</strong></p>
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		<title>Business Slow-down at the Moment</title>
		<link>http://www.brmecham.com/business-slow-down-at-the-moment/</link>
		<comments>http://www.brmecham.com/business-slow-down-at-the-moment/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 00:29:34 +0000</pubDate>
		<dc:creator>Brian Mecham</dc:creator>
				<category><![CDATA[Business of Brian]]></category>
		<category><![CDATA[Life of Brian]]></category>
		<category><![CDATA[Brian Mecham]]></category>
		<category><![CDATA[brmecham]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[jesus christ]]></category>
		<category><![CDATA[sermon on the mount]]></category>

		<guid isPermaLink="false">http://brmecham.com/?p=15</guid>
		<description><![CDATA[
I own a web design company.  I love web design, SEO and Internet Marketing. It&#8217;s fun for me.  Business has been slower the past three months but life couldn&#8217;t be better; it&#8217;s awesome!  I have a feeling that things will start picking up very soon.
I often like to meditate within my head (have conversations with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-104" title="jesus the christ" src="http://www.brmecham.com/wp-content/uploads/2009/01/jesus-the-christ-428.jpg" alt="jesus the christ" width="428" height="218" /></p>
<p>I own a <a title="Utah Web design, seo and internet marketing" href="http://www.weblifellc.com" target="_blank">web design company</a>.  I love <a title="internet marketing, seo, business tips for entrepreneurs" href="http://www.poorrichards.net" target="_blank">web design, SEO and Internet Marketing</a>. It&#8217;s fun for me.  Business has been slower the past three months but life couldn&#8217;t be better; it&#8217;s awesome!  I have a feeling that things will start picking up very soon.</p>
<p>I often like to meditate within my head (have conversations with myself) regarding ideas and what I should do in life. I was contemplating things regarding my business and my passion for being involved in the freedom movement. I Had a strong impression that I should focus more on Freedom and that is why my Web Design business isn&#8217;t going as well.  God wants me to have more time to spend on my freedom efforts. It felt like that was the truth; who am I to deny what I feel inspired to do?</p>
<p>Consider 3rd Nephi 12&#8230;the Sermon on the Mount: <a title="the sermon on the mount - Jesus Christ" href="http://scriptures.lds.org/en/3_ne/12" target="_self">http://scriptures.lds.org/en/3_ne/12</a><br />
&#8220;resist not evil&#8230; love your enemies..<br />
&#8220;Behold the afowls of the air, for they sow not, neither do they reap nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?<br />
&#8220;why take ye thought for raiment? Consider the alilies of the field how they grow; they toil not, neither do they spin<br />
&#8220;Take therefore no thought for the morrow, for the morrow shall take thought for the things of itself.</p>
]]></content:encoded>
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		<item>
		<title>Hi, I&#8217;m Brian Mecham</title>
		<link>http://www.brmecham.com/hi-im-brian-mecham/</link>
		<comments>http://www.brmecham.com/hi-im-brian-mecham/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 00:09:28 +0000</pubDate>
		<dc:creator>Brian Mecham</dc:creator>
				<category><![CDATA[Life of Brian]]></category>
		<category><![CDATA[Brian Mecham]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[brmecham]]></category>
		<category><![CDATA[constitution]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[latterdayconservative]]></category>
		<category><![CDATA[ldsconservative]]></category>
		<category><![CDATA[liberty]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[seo]]></category>
		<category><![CDATA[web design]]></category>

		<guid isPermaLink="false">http://brmecham.com/?p=1</guid>
		<description><![CDATA[
This is my personal blog.  My online journal.  I&#8217;ve got so many other personal project I&#8217;m working on, I hope to keep this one up. I plan to use this as a place to post my thoughts.  I have other blogs and websites I have created that are a bit more formal, dedicated to teaching [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-109" title="brian mecham" src="http://www.brmecham.com/wp-content/uploads/2009/01/header3.jpg" alt="brian mecham" width="428" /><br />
This is my personal blog.  My online journal.  I&#8217;ve got so many other personal project I&#8217;m working on, I hope to keep this one up. I plan to use this as a place to post my thoughts.  I have other blogs and websites I have created that are a bit more formal, dedicated to teaching principles of freedom on some and business, etnrepreneurship, internet marketing and SEO on others. This Blog will be more random, personal and informal, and whatever.<br />
Some of my personal sites:</p>
<ol>
<li><a title="Web Design, SEO, Internet Marketing" href="http://www.WeblifeLL.com">www.WeblifeLL.com</a></li>
<li><a title="Poor Richard's Internet Marketing, SEO Alamanac" href="http://www.PoorRichards.net">www.PoorRichards.net</a></li>
<li><a title="LDS Freedom Discussion forum" href="http://www.LDSFreedomForum.com">www.LDSFreedomForum.com</a></li>
<li><a title="LDS Freedom website, prophets articles, quotes, constitution, liberty, mormon, moroni" href="http://www.LatterdayConservative.com">www.LatterdayConservative.com</a></li>
<li><a title="Freedom Articles written by Latter-day Saints" href="http://www.LDSFreemen.com">www.LDSFreemen.com</a></li>
<li><a title="Secret Combinations - Awakening to Our Awful Situation" href="http://www.SecretCombinations.org">www.SecretCombinations.org</a></li>
<li><a title="W. Cleon Skousen tribute website" href="http://www.wcleonskousen.com">www.wcleonskousen.com</a></li>
<li><a title="proper role of government ezra taft benson" href="http://www.properroleofgovernment.com" target="_blank">www.properroleofgovernment.com</a></li>
</ol>
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